Tuesday, March 25, 2014

Getting your Wheels in Motion

With spring time blooming before our eyes, it's time to get our wheels into gear. Perhaps you want to get started on tending to a new garden, give your home a thorough spring cleaning, have more play time with your kids, or get out and hike. It can be challenging to complete all these daily needs if our wheels aren't moving with fluidity and the gears aren't in proper functioning order. 



How are My Wheels Spinning?



So how are all these wheels and gear metaphors supposed to help you in the first place? A swiss neurologist named Alois Brugger (1920-2001) created one of the first 'get your wheels in motion' theories. Through his concept of the Brugger's Cogwheel, he was able to identify how different parts of the spine are interdependent on one another, much like wheels and gears on a bike. If one wheel isn't working properly then the rest of the system won't function smoothly. It could result in more effort to get up those steep hills of a busy life. Brugger related this with posture in saying that poor posture is not caused by how well you can hold a stoic posture with your shoulders back, chest high, and neck straight. Rather, poor posture is caused by a dysregulation of central motor function, our nervous  system. 




What Happens When a Wheel Gets Stuck
I'd like to think of the nervous system as the gears that control the movement of the wheels. Minute changes in the different segments, or wheels, of the spine create what 'posture' means to us. That's why everyone's posture is unique and individualized. 
Brugger stated that one doesn't have to have pain to in order to know he/she has poor posture. The nervous system is magnificent in that it is able to adapt to mostly any input it is given. So when you sit at your computer desk or hunch over your garden bed, your brain accommodates for the positioning. It does this by changing the signals sent from the brain to the muscles, and back to the brain. This feedback loop repeats until the signals being sent to the brain are changed. Pain occurs only when regulatory protective mechanisms aren’t enough to hold the person in their postural alignment. In addition, pain doesn't necessarily originate where pain is experienced. For example, if someone has pain in their mid back it could be because the wheels above or below that segment aren't functioning well. Even though the person may or may not feel in these other areas, the movement of the wheels will assuredly be affected. When the wheels are functioning properly then all the other organ systems can function well too, such as improved respiration and circulation.

Connecting With Your Wheels
Here is a simple movement exercise you can do to connect with the wheels of your spine.
1. Sit at the edge of a chair, feet flat on the floor. 
2. Begin to draw your pubic bone forward and down to allow the pelvis to tilt forward. Allow the movement to start at the base of the spine and initiate the cogwheel interplay of lower spine, middle spine & neck.
3. While continuing the motion notice how the movement flows through the torso and mid back...the neck & head.  Utilize Brugger's cogwheel image.  If you can't imagine the cogwheels, stop, imagine the reverse cogwheel action & then reverse it again.
4.  Continue rolling the pelvis forward & backward (tucking tail/lifting pubic bone<>pubic bone down/forward & tailbone lifting) and clarifying the cogwheel effect. 
5) For extra credit, see what this same movement feels like with incorporating the pelvic floor in each direction.
 Repeat 5-10 times in a pain free range of movement.


The Brugger's Cogwheel is just one way of connecting to the available movement that your body has to offer. At Wholeness in Motion, we can work with you on helping to master these movements and how they are unique for you.


Written by: Susan Trancik, PTA







References:
1)http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=18210 (retrieved on 3/17/14)


3) http://victoriatheraputicmassage.com/wp-content/uploads/2011/03/8ff6a.jpg (retrived on 3/24/14)

4)http://2.bp.blogspot.com/-GElo-ongheY/UQa-sTJDonI/AAAAAAAAC90/L_BuVjZiNnc/s1600/brugger%20cog%20wheel%203.jpg 
(retrieved on 3/24/14)







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  3. It is true that when a wheel gets stuck so the complete operation gets stuck and the chances of erosion increase in our body as well but for the body of ours we can get now the services of physiotherapist who can bring us in the real shape that our body had before getting stuck.

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  4. some part of the instructions like start stop signals and commands with cogwheels will be good. wheels lengthens the body. width of the body missing in the cog wheels model, still imagaination of the width with cogwheels gives good results. this is complementary medicine still something might be missing in this model.

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  5. defining functional set of cogwheel broadly with daily activities gives good results. the positions imagines just sit. may be it useful to think in many poistions these cogwheels makes a free flow movements not making the body rigid. too much using the wheels gives bad results and showing partiality on some set of wheels also gives bad results. among many available complementary techniques this is one part and helps some of the misuses of the using of the body. atlast all depends how we are using and how we are functioning ourselves. and many complementary techniques have there own advantages and disadvantages of maths and caliculations and reasoning the caliculation depends souly on the user but not on the developer.

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  31. I want to share my testimony on how i got the blank ATM card. I was so wrecked that my company fired me simply because i did not obliged to their terms, so they hacked into my system and phone and makes it so difficult to get any other job, i did all i could but things kept getting worse by the day that i couldn’t afford my 3 kids fees and pay my bills. I owe so many people trying to borrow money to survive because my old company couldn’t allow me get another job and they did all they could to destroy my life just for declining to be among their evil deeds. haven’t given up i kept searching for job online when i came across the testimony of a lady called Judith regarding how she got the blank ATM card. Due to my present state, i had to get in touch with Hacker called OSCAR WHITE of oscarwhitehackersworld@gmail.com and he told me the procedures and along with the terms which i agreed to abide and i was told that the Blank card will be deliver to me without any further delay and i hold on to his words and to my greatest surprise, i received an ATM card worth $4.5 million USD , All Thanks to OSCAR WHITE , if you are facing any financial problem contact him asap email address is oscarwhitehackersworld@gmail.com or Whats-app him +1(631)992-9129

    ReplyDelete
  32. SBLC/BG LEASE & PURCHASE - NO TRANSMISSION FEE

    We are project funder as well as financial lender. We have BG/SBLC specifically for BUY/LEASE at a leasing price of 4%+1% of face value Issuance by HSBC London and many other 25 top AA rated Bank in Europe, Middle East or USA. We also secure funding. Also We are into the provision of short term and long term business/personal loans for both small and large scale business funds.

    FOR LEASING OF BG/SBLC

    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    LEASING FEE = 4%+1%


    FOR PURCHASE OF FRESH CUT BG/SBLC

    PRICE = 32%+1%

    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    Intermediaries/Consultants/Brokers are welcome to bring their clients and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.

    Name: Abdul selim gul

    Contact Email: easyfinanceltd980@gmail.com

    ReplyDelete

  33. We Facilitate Bank instruments SBLC for Lease and Purchase. Whether you are a new startup, medium or large establishment that needs a financial solution to fund/get your project off the ground or business looking for extra capital to expand your operation,our company renders credible and trusted bank guarantee provider who are willing to fund and give financing solutions that suits your specific business needs.

    We help you secure and issue sblc and bank guarantee for your trade, projects and investment from top AA rated world Banks like HSBC, Barclays, Dutch Ing Bank, Llyods e.t.c because that’s the best and safest strategy for our clients.e.t.c

    DESCRIPTION OF INSTRUMENTS

    1. Instrument: Funds backed Bank Guarantee(BG) ICC-600

    2. Currency : USD/EURO

    3. Age of Issue: Fresh Cut

    4. Term: One year and One day

    5. Contract Amount: United State Dollars/Euros (Buyers Face Value)

    6. Price : Buy:32%+1, Lease: 4%+2

    7. Subsequent tranches: To be mutually agreed between both parties

    8. Issuing Bank: Top RATED world banks like HSBC, Barclays, ING Dutch Bank, Llyods e.t.c

    9. Delivery Term: Pre advise MT199 or MT799 first. Followed By SWIFT MT760

    10. Payment Term: MT799 & Settlement via MT103

    11. Hard Copy: By Bank Bonded Courier


    Interested Agents,Brokers, Investors and Individual proposing international project funding should contact us for directives.We will be glad to share our working procedures with you upon request.



    Name: Muhammed Emir Harun

    Contact Mail :info.financewizardltd@gmail.com

    Skype: info.financewizardltd@gmail.com

    ReplyDelete
  34. Do you want to know about Why Insurance Gives First-Time Home Buyers Peace Of Mind? just visit https://homeia.com/why-insurance-gives-first-time-home-buyers-peace-of-mind/

    ReplyDelete
  35. If you are seeking a Bank Guarantee (BG), SBLC for Lease or Purchase, we are the best financial institution to help you to secure verifiable and easily monetized BG, SBLC and other financial instruments. At SPOT FINANCE, we are a group of experienced bankers, seasoned brokers with years of experience in the financial instrument industry. We deal directly with reliable Providers of BG, SBLC, MT109, MT799, MT760, Loans, Sale and Lease of Financial Instruments issued by Top rated global banks.

    Our procedure is TIME SAVING and transparent. With us, you can secure any denomination of BG / SBLC from 10M to 10B (EURO / USD) in time for use in Heavy / Light project financing anywhere in the world.

    Basically, we are here to help you move your business to the next level.

    Anticipating your interests,
    Email: info.spotfinanceltd@gmail.com
    Skype: spotfinanceltd

    Sincere regards,
    Gary Derek Beckett
    SPOT FINANCE LTD

    ReplyDelete
  36. We offer certified and verifiable bank instruments via Swift Transmission from a genuine provider capable
    of taking up time bound transactions.

    FOR LEASING OF BG/SBLC
    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M
    LEASING FEE = 4%+2%

    FOR PURCHASE OF FRESH CUT BG/SBLC
    PRICE = 32%+2%
    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly. RWA ready to close leasing with any interested client in few banking days
    renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information.

    Contact name: Azra Ishaque

    Email : lintel.financialservicesplc@gmail.com

    Skype : lintel.financialservicesplc

    ReplyDelete

  37. We Facilitate Bank instruments SBLC for Lease and Purchase. Whether you are a new startup, medium or large establishment that needs a financial solution to fund/get your project off the ground or business looking for extra capital to expand your operation,our company renders credible and trusted bank guarantee provider who are willing to fund and give financing solutions that suits your specific business needs.

    We help you secure and issue sblc and bank guarantee for your trade, projects and investment from top AA rated world Banks like HSBC, Barclays, Dutch Ing Bank, Llyods e.t.c because that’s the best and safest strategy for our clients.e.t.c

    DESCRIPTION OF INSTRUMENTS

    1. Instrument: Funds backed Bank Guarantee(BG) ICC-600

    2. Currency : USD/EURO

    3. Age of Issue: Fresh Cut

    4. Term: One year and One day

    5. Contract Amount: United State Dollars/Euros (Buyers Face Value)

    6. Price : Buy:32%+1, Lease: 4%+2

    7. Subsequent tranches: To be mutually agreed between both parties

    8. Issuing Bank: Top RATED world banks like HSBC, Barclays, ING Dutch Bank, Llyods e.t.c

    9. Delivery Term: Pre advise MT199 or MT799 first. Followed By SWIFT MT760

    10. Payment Term: MT799 & Settlement via MT103

    11. Hard Copy: By Bank Bonded Courier


    Interested Agents,Brokers, Investors and Individual proposing international project funding should contact us for directives.We will be glad to share our working procedures with you upon request.



    Name: Muhammed Emir Harun

    Contact Mail :info.financewizardltd@gmail.com

    Skype: info.financewizardltd@gmail.com

    ReplyDelete
  38. WELCOME TO CAPITAL RESTRUCTURING LOAN COMPANY LENDING SERVICE, we are registered and guaranteed loan company and we give out loans to individuals, companies, government establishments, churches and business organizations and people of all sorts. Are you in need of a loan for any purpose? Are you in a financial problem? Do you need financial solution or a capital to invest? capital restructuring loans Service is the solution to all your financial problems, our loans are easy and quick. Contact us today for that loan that you desire, we can arrange any loan to suit your budget at 3% interest rate. If interested, contact us on our email: capitalrestructuredfinanciallimited@outlook.com

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