Tuesday, April 22, 2014

Be One with the Cat Stretch

(Photo by deviantart.com/jasmiini)
One of the basic series of somatic movements we teach people is the Cat Stretch series. It is a series of six movements that promote better range of motion and coordination. Each movement is progressive to the next as it  helps  the parasympathetic and sympathetic nervous systems work together more efficiently. You first start out with movements of the spine and pelvis. Then the movements progress to incorporating the legs and arms in various gentle but dynamic positions. Once the basic foundation of the movements are learned, the whole series only takes about 15-20 minutes to complete. It's a great way to warm up your body as you begin your day or relax as you get ready for bed. The Cat Stretch Series was created by Thomas Hanna, who was a long time student of Moshe Feldenkrais. You can find the Cat Stretch along with other useful information in the book...

 Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

by Thomas Hanna







7 comments:

  1. Wow this is something really interesting. Never knew this could be linked to cats haha. Anyhow, your post has definitely increased my knowledge. So keep up the good work.

    ReplyDelete
  2. Felines often go to sleep in their owners' beds but this can cause discomfort. To solve this problem you can purchase a nice, warm and cozy cat bed. litter boxes for cats

    ReplyDelete
  3. Things are very open and intensely clear explanation of issues. It was truly information. Your website is very beneficial. Click link to visit my site that will help you having a virtual world as the same as your real world you living. sims 4 mods

    ReplyDelete
  4. I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. If anyone looking to Buy Cat Collar Online, universeofpets is the best shop.

    ReplyDelete
  5. I am really appreciating your ideas regarding pet pet. as we also provide large cork notice board at affordable prices. for more info visit our website.

    ReplyDelete
  6. Are you interested in any kinds of hacking services?
    Feel free to contact TECHNECHHACKS.✅

    For years now we’ve helped so many organizations and companies in hacking services.
    TECHNECHHACKS is a team of certified hackers that has their own specialty and they are five star rated hackers.

    We give out jobs to hackers (gurus only) to those willing to work, with or without a degree, to speed up the availability of time given to jobs!!

    🛑Thus an online binary decoding exam will be set for those who needs employment under the teams establishment.


    we deal with the total functioning of sites like,


    ✅SOCIAL MEDIA (Facebook, Twitter, Instagram, Snapchat, google hangout etc.)

    ✅SCHOOL GRADES

    ✅IOS/OS

    ✅CREDIT SCORES

    ✅BANK ACCOUNTS

    ✅SPOUSES PHONE

    Our special agents are five star ⭐️ rated agents that specializes in the following, and will specially be assigned to you for a special job well DONE.

    ▪️WESTERN UNION TRANSFER

    ▪️CREDIT CARDS INSTALLATION

    ▪️MONEY FLIPPING

    ▪️CRIMINAL RECORDS

    ▪️BTC RECOVERY

    ▪️BTC MINING

    ▪️BTC INVESTMENT

    ⚠️Thus bewere of scammers because most persons are been scammed and they ended up getting all solutions to their cyber bullies and attacks by US.

    I am Jason williams one of the leading hack agent✅

    PURPOSE IS TO GET YOUR JOBS DONE AT EXACTLY NEEDED TIME REQUESTED!!!✅



    And our WORK SUCCESS IS 100%!!!✅



    We’re always available for you when you need help.

    Contact or write us on:

    Technechhacks@gmail.com

    SIGNED....!

    Jason. W

    Technechhacks
    2020©️All Right Reserved

    ReplyDelete
  7. I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka









    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka

    ReplyDelete